10 Everyday Habits to Beat Dry, Tired Eyes
Overview
Modern lifestyle has turned dry eye disease into a global epidemic. Small habits can make a big difference.
Symptoms
- ◆Burning, grittiness
- ◆Redness
- ◆Watering (paradoxical)
- ◆Blurred vision that improves with blinking
Causes
- ◆Screen use
- ◆Air-conditioning
- ◆Contact lenses
- ◆Ageing
- ◆Autoimmune disease
Risk factors
- ◆Female, above 50
- ◆Diabetes
- ◆Rheumatoid arthritis
Diagnosis
Slit-lamp with Schirmer's test, TBUT and Meibography.
Treatment options
Lubricating drops, warm compresses, lid hygiene, omega-3, and — in severe cases — punctal plugs.
When to see a doctor
Persistent burning or watering for more than 4 weeks.
Prevention
Follow the 20-20-20 rule, blink consciously, humidify air, drink 2 L of water daily.
Frequently Asked
References
- TFOS DEWS-II Report
Treatments Dr. Shantanu offers for this
This article is for patient education. It is not a substitute for personalised medical advice, examination or diagnosis. If you have symptoms discussed here, please book an in-person consultation with a qualified ophthalmologist.
Consultant Ophthalmologist at Shantanu Netralaya Eye Hospital, Varanasi. New Delhi (MAMC / Guru Nanak Eye Centre) trained cataract, cornea and medical retina specialist. FICO (Merit).
